Living Fresh

I’m a dietitian who has a passion for coaching people to make healthy lifestyle choices. However, over the last 5 years of practicing, I have come to realize the dramatic impact of eating away from the home, has on people’s health. I truly believe that if we make small, consistent healthy eating strategies when eating out, we can start to see significant weight loss and overall improved health. This blog is targeted to everyday Montana’s (just like me) who tend to eat out more than they would like. I will keep you updated on the healthiest choices to eat at local restaurants and give guidelines to make each meal leaner and nutrient-dense.

'One cannot think well, love well, sleep well, if one has not dined well'
-Virginia Woolf